Allaes Magnesium bisglycinate – Driada Medical
Many people do not realize how much their well-being depends on adequate magnesium intake. Even if your diet includes foods rich in magnesium such as nuts, green vegetables or legumes, this is often not enough to cover daily requirements. Physical stress, intense training or long-term diets increase the body's demand for magnesium, making supplementation a practical and safe option.
Magnesium is an essential mineral that participates in more than 300 biochemical reactions in the body. It acts on the nervous system, protein synthesis, regulation of blood sugar and blood pressure. Magnesium deficiency can lead to fatigue, muscle cramps, irritability and increase the risk of heart disease, hypertension and osteoporosis. Magnesium also plays a role in the stability of electrolyte levels, which is especially important for athletes and physically active people. Magnesium promotes quality sleep and helps reduce stress by calming the nervous system.